The Benefits of Psychotherapy & Counselling

Psychotherapy and counselling are both forms of talk therapy whereby a therapist facilitates meaningful conversations and consequential explorations of personal experiences, difficulties and feelings. This process, in therapy, is vital to the development of self-awareness and the facilitation of healing and personal transformation.


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Subsequently, therapy can improve an individual’s life, behaviours, relationships and sense of self in deep and abiding ways. Those who actively engage in therapeutic work with a professional therapist can achieve many of these benefits.

It can help you…

• strengthen your self-esteem

• increase your ability to love and nurture yourself and others

• master your distress and personal problems

• gain new perspective on difficult problems

• find new ways to cope with stress, anxiety and intense, painful emotions

• improve your relationships and interpersonal skills

• heal past experiences which still maintain a hold on you

• change your behaviours

• clarify your confused thoughts and feelings

• resolve painful emotions including feelings of loss, hopelessness and anger

• feel happier and more satisfied with yourself and your life

• experience more positive emotions in your life